Treinador Ideal

WOD

16 Rounds: 20 Seconds Double Dumbbell Deadlifts 10 Seconds Rest 20 Seconds Sit-ups 10 Seconds Rest

Claudio F. Goldman -junho 16, 2022

16 Rounds:  20 Seconds Double Dumbbell Deadlifts  10 Seconds Rest  20 Seconds Sit-ups  10 Seconds Rest  ESTÍ…

WOD

"5 abaixo"

Claudio F. Goldman -junho 15, 2022

"5 abaixo"  AMRAP 5:  Buy-In: 100 Double Unders  Into Max Rounds:  6 Lateral Dumbbell Burpees  12 D…

crossfit

Workout Definition AMRAP 12: 50 Air Squats 7 Strict Pull-ups 10 Double Dumbbell Power Cleans

Claudio F. Goldman -maio 19, 2022

Workout Definition AMRAP 12: 50 Air Squats 7 Strict Pull-ups 10 Double Dumbbell Power Cleans ESTÍMULO DESCRI…

crossfit

Workout Definition On the 0: 1 Mile Run On the 10: 100 Burpees On the 20: 1 Mile Run

Claudio F. Goldman -maio 12, 2022

Workout Definition On the 0: 1 Mile Run On the 10: 100 Burpees On the 20: 1 Mile Run ESTÍMULO DESCRIÇÃO Trab…

crossfit

Workout Definition On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell

Claudio F. Goldman -maio 03, 2022

Workout Definition On the 5:00 x 2 Rounds: 21 Over-and-Back Dumbbell Hops 12 Dumbbell Thrusters (50's/3…

crossfit

Workout Definition 21-15-9: Dumbbell Power Cleans 50 Double Unders

Claudio F. Goldman -abril 30, 2022

Workout Definition 21-15-9: Dumbbell Power Cleans 50 Double Unders After Each Round Directly Into... 21-15-…

crossfit

5 Rounds: 400 Meter Run 21 Russian Single Dumbbell Swings 9 Strict Pull-ups

Claudio F. Goldman -abril 29, 2022

ESTÍMULO DESCRIÇÃO Este treino de Triplet se assemelha ao treino de referência "Helen" A combinação…